Prenatal Yoga
Being pregnant.
A time in your life filled with exceptional moments, rich in emotions, feelings and discoveries...
As a mother to be you are going through several changes, physiologically, mentally and emotionally.
Prenatal Yoga as support
Prenatal yoga supports pregnant women in all these changes by providing them with tools which combine postural work, breath work and meditation.
Inhabit your body and mind fully, connect and make room for this little being growing within you. This is what I offer you during prenatal Yoga lessons according to the
De Gasquet method.
De Gasquet's method
The APOR (Approche PosturO Respiratoire) method of Dr. Bernadette De Gasquet offers postural techniques associated with correct breathing (Physiological breathing), giving benchmarks for better posture and becoming more comfortable in carrying the baby to be. This approach combined with yoga helps to relieve pain and soothe the mind that gets excited about everything that is happening and will happen ....
Lessons
Join me for a prenatal Yoga session! Whether it is the first time you do yoga or not and whatever the progress of our pregnancy.
A prenatal yoga class is a moment for yourself, a moment to connect with your baby and with your instinct.
Upon booking only:
Note: Prenatal yoga classes do not replace medical follow-up or preparation for childbirth.